Race results
| Frinton & Walton Half Marathon, 11 May | |
| Rob Clayton | 1.37:38 1st MV50+ |
| Berlin 25k, 4 May | |
| Michelle Gordon | 2.06:50 |
| Christina Howland | 2.06:54 |
| Kate Sherwin | 2.13:57 |
| Phil Cooper | 2.14:04 |
| Whitstable 10k, 5 May | |
| Elaine Brinkley | 54:31 |
| Steve Brinkley | 56:15 |
| Alton Water Run 10k, 27 April | |
| Mark Lankester | 48:59 |
| David Levans | 58:04 |
| Marie Curie 15m Daffodil Run, 27 April | |
| Richard Bennett | 1.48:44 |
| Harwich 5k series, 24 April | |
| Rob Clayton | 21:20 (age-adjusted 18:54) |
| Hawkshead 15k Trail Race, 19 April | |
| Dave Songhurst | 1.44:32 |
| London Marathon, 13 April | |
| John Weston | 3.28:54 |
| Paul Shaw | 3.30:52 PB |
| Rob Clayton | 3.41:11 |
| Adrian Hine | 3.48:55 PB |
| Tim Finegan | 4.11:25 |
| Mick Moore | 4.34:09 |
| Nigel Dadge | 4.38:38 |
| Zibby Parker | 4.38:38 |
| Dave Coley | 5.18:12 |
| Bungay Half Marathon, 6 April | |
| Ray Roberts | 1.26:12 21st overall, 1st MV60+ |
| Simon Wiggins | 1.37:02 PB |
| Bungay Marathon, 6 April | |
| Vince Calver | 3.27:55 |
| Coniston 14m, 5 April | |
| Tim Finegan | 2.04:06 PB |
| An Resek Helly Multi-Terrain 10.5m, Cornwall, 30 March | |
| Richard Bennett | 69:45 |
| Richard Wold | 77:30 |
| Annabel Bennett | 90:17 |
| Joe Cox Stowmarket Half Marathon, 23 March | |
| Michelle Gordon | 1.40:42 |
| Mark Lankester | 1.42:11 |
| Kate Sherwin | 1.50:57 1st FV40 |
| Phil Cooper | 1.53:01 |
| Rendlesham Forest Run/Bike Challenge, 9 March | |
| 16 Andy Forster & Andy Free | 1.33:41 |
| 41 Christina Howland & Lucy Rudduck | 1.52:30 |
| 44 Helen Finegan & Tim Finegan | 1.55:28 |
| 51 Annie Woodard & Chris Gilbert | 1.58:11 |
| 55 Helen Challis & Phil Cooper | 2.03:28 |
| 58 Jayne Farnworth & Richard Farnworth | 2.06:16 |
| Wymondham 20m, 2 March | |
| Tim Finegan | 3.00:08 |
| Zibby Parker | 3.06:38 (1st 20m race) |
| Nigel Dadge | 3.11:03 |
| Wymondham 10m, 2 March | |
| Jon Davy | 1.04:50 3rd MV50+ |
| Ray Roberts | 1.06:08 1st MV55+ |
| Dave Levans | 1.27:48 |
| Ann Woodard | 1.37:46 (1st 10m race) |
| Bury 20m, 24 February | |
| John Weston | 2.20:03 |
| Paul Shaw | 2.28:48 |
| Adrian Hine | 2.48:46 |
| Mick Moore | 3.04:07 |
| Dave Coley | 4.21:16 |
| Bury Nearly-10m, 24 February | |
| Simon Wiggins | 70:49 |
| Mike Deacon | 83:42 |
| Great East Run 20k, Bungay, 17 February | |
| Vince Calver | 1.23:17 |
| Adrian Hine | 1.33:55 PB |
| Tim Finegan | 1.41:50 |
| Kate Sherwin | 1.46:09 |
| Phil Cooper | 1.46:10 |
| Dave Levans | 1.55:59 |
| Brands Hatch Half Marathon, 9 February | |
| Richard Bennett | 1.34:55 |
| Great Bentley Half Marathon, 3 February | |
| Mark Lankester | 1.35:59 |
| Adrian Hine | 1.47:53 |
| Kate Sherwin | 1.51:52 |
| Phil Cooper | 1.51:53 |
| Suffolk Winter League Cross Country Series placings | |
| Annabel Bennett | 2nd F40 |
| Jonathan Wilding | 21st M Senior |
| Tony Wade | 15th M40 |
| Tim Finegan | 7th M45 |
| John Weston | 4th M50 |
| Haydn Wade | 2nd Boys U15 |
| Bury Cross Country, 3 February | |
| 15 Mark Pinney | 34:49 |
| 91 Tim Finegan | 45:42 |
| 98 Dave Songhurst | 47:13 |
| 109 Dave Levans | 49:50 |
| 113 Tony Wade | 52:35 |
| 29 Annabel Bennett | 46:11 |
| Junior Race | |
| Will Meadows | 16:44 3rd B17 |
| Haydn Wade | 17:49 4th B15 |
| Canterbury 10m, 27 January | |
| Kate Sherwin | 86:28 |
| Phil Cooper | 86:28 |
| Jonathan Wilding | 86:45 |
| Elaine Brinkley | 90:30 |
| Jayne Farnworth | 95:10 |
| Anne Oliver | 96:03 |
| Richard Farnworth | 102:10 |
| Stowmarket Cross Country, 20 January | |
| 20 Mark Pinney | 35:57 |
| 32 Vince Calver | 37:43 |
| 38 Jon Davy | 38:30 |
| 39 Ray Roberts | 38:34 |
| 52 John Weston | 39:48 |
| 58 Paul Shaw | 40:20 |
| 84 Andy Forster | 43:05 |
| 85 Andy Free | 43:13 |
| 112 Richard Bannister | 46:39 |
| 116 Stan Threadwell | 47:35 |
| 127 Jonathan Wilding | 50:06 |
| 129 Tim Yeo | 50:31 |
| 130 Dave Coley | 50:42 |
| 132 Dave Songhurst | 51:04 |
| 147 Tony Wade | 54:14 |
| 149 Dave Levans | 57:10 |
| 153 Tim Finegan | 59:45 |
| 30 Annabel Bennett | 47:58 |
| 65 Helen Finegan | 59:44 |
| Suffolk Cross Country Championships, 6 January | |
| U13 girls 3k | |
| 20 Jasmine Girdlestone | 15:09 |
| 22 Matilda Bond | 17:04 |
| U13 boys 3k | |
| 19 Benedict Parker | 13:10 |
| 23 Robert Smith | 13:47 |
| 28 Liam Lacey | 15:29 |
| U15 boys 4k | |
| 9 Rhys Hinton-Smith | 15:30 |
| U20 men 8k | |
| 3 Josh Entwistle | 27:09 (2nd claim member) |
| Senior men 12k | |
| 28 John Weston | 44:43 (2nd claim member) |
| 47 Paul Shaw | 47:22 |
| 81 Dave Coley | 58:59 |
| 82 Dave Songhurst | 59:14 |
| Senior women 6k | |
| 34 Annabel Bennett | 29:20 |
| U17 men 6k | |
| 13 William Meadows | 23:41 |
| Witham Boxing Day 5m, 26 December | |
| Simon Wiggins | 61:17 |
| Beccles Turkey Trot 10m, 16 December | |
| Rob Clayton | 71:20 |
| Simon Wiggins | 73:44 |
| Michelle Gordon | 76:06 PB |
| Dave Coley | 87:30 |
| Mike Deacon | 95:19 |
| Langdale 10k, 16 December | |
| Natasha Moore | about 50min |
| Mick Moore | about 50min |
| Woodbridge Cross Country, 9 December | |
| John Weston | 32:30 |
| Ray Roberts | 33:02 2nd MV55+ |
| Andy Forster | 34:38 |
| Stan Threadwell | 36:08 |
| Michelle Gordon | 37:03 |
| Dave Songhurst | 39:05 |
| Annabel Bennett | 39:08 |
| Jonathan Wilding | 40:25 |
| Dave Coley | 40:57 |
| Tim Yeo | 42:53 |
| Junior race | |
| Will Meadows | 12:50 3rd B17 |
| Haydn Wade | 13:43 4th B15 |
| Ben Parker | 14:12 5th B13 |
| Jasmine Girdlestone | 16:48 8th G15 |
| Emma Bailey | 19:28 8th G17 |
| Laura Bailey | 20:49 15th G13 |
| Norwich Half Marathon, 2 December | |
| Simon Wiggins | 1.46:28 |
| Tim Finegan | 1.54:17 |
| Roger Causon | 2.06:07 |